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Free Bokwa class on Monday 6th November!

27/10/2017

Nicola Sherwood, who runs the Bokwa class in our school, has been on leave for the last few months and has had colleagues teaching her class.

Nicola returns to class on Monday 6th November and to celebrate, she is offering the class for free!

Go on, give it a go!

Citywest Educate Together NS PE Hall, 8pm to 9pm Mondays and Wednesdays

Details of all evening classes for adults here.

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Parenting Seminar on 9th October

6/10/2017

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We are THRILLED to welcome Joseph Driessen back to our school.
Joseph visited our school last year also and his guidance was warmly received by the parents who attended. Read about last year's event here.

This year, Joseph will host his seminar at our school on Monday 9th October from 11am to 1pm.

Parents voted for the topic of the seminar.

The topic that received the most votes was

"Setting Boundaries Without Stress".

We hope to see lots of parents come to our school on Monday 9th October at 11am to hear Joseph speak about setting boundaries without stress. It is also a good opportunity to talk with other parents and to ask Joseph's advice on parenting. Please come along if you can.

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Table Quiz on 20th October

6/10/2017

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Citywest ETNS Parent’s Association are hosting a fundraising quiz night and invite you together with your families and friends to take part! The Quiz Night will be held in St Mary’s GAA Club in Saggart on 20th Oct 2017 from 8pm.
This is a great opportunity to have a night out with your friends and to meet with other parents from our community in a relaxed atmosphere while having fun participating in the multicultural quiz with fantastic prizes to be won!
There will also be a raffle with even more prizes to be won! This is always a huge hit with some amazing prizes given away in the past.
So mark the calendars today and get ready for our community event!!

Practical info:
1.       This is an ADULT ONLY event, so take this as an opportunity for a night out and book the babysitter ahead J
2.       Tickets for the Quiz will be available at the doors on the night of the event
3.       PA Volunteers will be selling Raffle tickets from the school main lobby starting 02nd Oct at the school collection times only (1.10pm & 2.10pm). Note – we may not be there every single day in the run up to the night so keep checking!!

… and one last important request: If you are able to help and donate some prizes for the raffle, please contact PA on citywestetns.parents@gmail.com or via our FB Group: Citywest ETNS Parents Association
Hope to see you on the night!!!

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Regular Adult Evening Classes/Groups

6/10/2017

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Body Shape Fitness Bootcamp takes place every Monday, Wednesday and Friday evening from 7pm to 8pm in our PE Hall - sign up on their website

Bokwa Fitness class takes places every Monday and Wednesday evening from 8pm to 9pm in our PE Hall - just turn up, no need to pre-book

Slimming World holds open meetings every Wednesday evening at 5.30pm and 7.30pm in our GP Hall - just turn up, no need to pre-book

All three groups run 52 weeks of the year.

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More information about Bokwa Classes

14/4/2016

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Wednesdays at 8.00pm

Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe. Bokwa Participants draw letters and numbers with their feet while performing an energizing and addicted cardio workout routine. Moving together to today's most popular music, participants of all ages draw Bokwa L, 3, J, K and dozens of other steps. No counting steps as these steps are structured and based on the forms of letters and numbers, doing Bokwa does not require you to count steps, like a traditional 8 count followed by most dance fitness programs. Simply feel the music and freely move with the beat. And the dozens of other class participants that are sharing the energy and excitement with you. No choreography once you know the step, you own it and can do it without following an instructor’s personal choreography. Because the steps follow the same structure, whether you are doing it in Taiwan, Australia, England or the US, Bokwa is truly universal. Everyone can do Bokwa, Because the steps are structured as letters and numbers everyone can do Bokwa. 4-year-old kids, 75 year old men and women. People with two left feet who cannot dance. World champion Latin and ballroom dancers. All having a terrific experience in the same class! It Does Not Feel Like working out at all because of the energizing music, the fun and predictable steps and great motivation coming from people moving together to music, participants become addicted to Bokwa. You would not even realize you were burning up to 1,200 calories in one workout.

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