2. Especially in the winter months, getting out of the house can help prevent cabin fever. Try choosing a location that also incorporates physical activity like a bowling alley or an indoor basketball court.
3. If you’re looking to get your children involved in something fun and consistent, enroll them in a class. It’s a great way to try something new, be active, and meet new people.
4. If you have trouble getting to a class or don’t like group activities, have your kids try a kid-friendly exercise video.
5. Everyday activities can count as exercise too, so long as your children are getting their heart rates up. Things like walking the dog, getting the mail, or going to the park are super.