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Fruit for our children

26/11/2018

2 Comments

 
Why is fruit so good for children?

There are many reasons for everyone to enjoy eating a wide variety of vegetables and fruit. Vegetables and fruit provide important vitamins such as vitamin C and folic acid. This time of the year it is also important to eat citrus fruits like kiwi and oranges. They are packed with vitamin C and boost our immune system, keeping those nasty winter colds away!. Fruits also have other plant substances that are thought important to help reduce the risk of some cancers and heart disease. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium and dietary fiber. Diets rich in potassium may help to maintain healthy blood pressure. Are you getting your 5 a day?? 

Shane
2 Comments

    How are we doing?

    We have started this page as a way of giving bite-size tips towards healthy living! Whether you are already living as a super-healthy family or you are just starting to think about how to get healthier, we hope that you will find some motivation and ideas to make one small change in your daily or weekly life to leave a health-focussed legacy for your child(ren)! 

    If you have any tips of your own that you would like to share with our community, just reply to any email from us to pass it on - please mark it "FAO Shane" so that it can be easily directed to Shane, who will be doing most of the blogging here!

    We would also appreciate feedback on whether this page is useful and whether we should continue it, stop bothering or even take it up a notch!

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