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Healthy treats during holidays

3/5/2018

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With the May week off school upon us and the sun to be shining I am sure there will be lots of picnics and trips to the park. And maybe even a trip to the beach for some!

During this time it gives us a great opportunity to explore healthy snacks for our children to ensure we fuel those high energy levels. Great snacks that are easy to pack include fruits, popcorn, yogurts, smoothies and cheese. And they are full of goodness.

Of course who doesn't like an ice cream on a sunny day, maybe just not every day! The week off can also allow us to explore the amazing nature in parks as the summer wildlife has arrived. See what new animals come to life at this beautiful time of the year. Have a great week off, stay hydrated, use sun cream and be active active active. 

Shane 
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    How are we doing?

    We have started this page as a way of giving bite-size tips towards healthy living! Whether you are already living as a super-healthy family or you are just starting to think about how to get healthier, we hope that you will find some motivation and ideas to make one small change in your daily or weekly life to leave a health-focussed legacy for your child(ren)! 

    If you have any tips of your own that you would like to share with our community, just reply to any email from us to pass it on - please mark it "FAO Shane" so that it can be easily directed to Shane, who will be doing most of the blogging here!

    We would also appreciate feedback on whether this page is useful and whether we should continue it, stop bothering or even take it up a notch!

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