Experts recommend that children should consume approximately 20g of sugar per day, that is about 5 tea spoons. The pictures illustrate the sugar content of simple every day foods like cereal, jam and yogurts.
We have started this page as a way of giving bite-size tips towards healthy living! Whether you are already living as a super-healthy family or you are just starting to think about how to get healthier, we hope that you will find some motivation and ideas to make one small change in your daily or weekly life to leave a health-focussed legacy for your child(ren)!
If you have any tips of your own that you would like to share with our community, just reply to any email from us to pass it on - please mark it "FAO Shane" so that it can be easily directed to Shane, who will be doing most of the blogging here!
We would also appreciate feedback on whether this page is useful and whether we should continue it, stop bothering or even take it up a notch!