- Adults (18-64yrs) need at least 30 minutes a day of moderate activity on 5 days a week or 150 minutes a week.
- Older people need at least 30 minutes a day of moderate intensity activity on five days a week, or 150 minutes a week.
- Adults with disabilities should be as active as their ability allows. They should aim to meet the adult guidelines of at least 30 minutes of moderate intensity activity on 5 days a week.
- Children and young people (2-18 yrs) should be active at a moderate to vigorous level for at least 60 minutes everyday.