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Are you active daily....

6/2/2019

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Research suggests that just one in five children in Ireland are currently meeting the recommended guidelines for physical activity - at least 60 minutes per day. With moderate physical activity, there should be a mild increase in the heart rate and breathing rate, but the child should still be able to have a conversation. Examples of such activities include brisk walking and cycling.
Vigorous activities will lead to a bigger increase in the heart rate and breathing rate. The child will also experience increased body temperature and sweating and may find speaking in full sentences difficult. Examples of such activities include running, Gaelic football, hurling, soccer, skipping, dancing and swimming.

With Spring upon us the weather changes and the evenings become brighter so what better opportunity to get outside and get moving together. Aim for a minimum 60 minutes daily.

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    How are we doing?

    We have started this page as a way of giving bite-size tips towards healthy living! Whether you are already living as a super-healthy family or you are just starting to think about how to get healthier, we hope that you will find some motivation and ideas to make one small change in your daily or weekly life to leave a health-focussed legacy for your child(ren)! 

    If you have any tips of your own that you would like to share with our community, just reply to any email from us to pass it on - please mark it "FAO Shane" so that it can be easily directed to Shane, who will be doing most of the blogging here!

    We would also appreciate feedback on whether this page is useful and whether we should continue it, stop bothering or even take it up a notch!

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