The recommendations for children to be physically active are 60 minutes of moderate to high intensity daily. And children love to be active! As parents there are so many different types of physical activity that we can do with our children, the secret is to find something that you both enjoy and can do together. That may be simply walking or cycling or any of the other sports in this picture. There is something for everyone, we just have to find it! Shane
How are we doing?
We have started this page as a way of giving bite-size tips towards healthy living! Whether you are already living as a super-healthy family or you are just starting to think about how to get healthier, we hope that you will find some motivation and ideas to make one small change in your daily or weekly life to leave a health-focussed legacy for your child(ren)!