January 19th, 2018

19/1/2018

Find the exercise that you love!

The recommendations for children to be physically active are 60 minutes of moderate to high intensity daily. And children love to be active! As parents there are so many different types of physical activity that we can do with our children, the secret is to find something that you both enjoy and can do together. That may be simply walking or cycling or any of the other sports in this picture. There is something for everyone, we just have to find it! Shane

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How are we doing?

We have started this page as a way of giving bite-size tips towards healthy living! Whether you are already living as a super-healthy family or you are just starting to think about how to get healthier, we hope that you will find some motivation and ideas to make one small change in your daily or weekly life to leave a health-focussed legacy for your child(ren)!

If you have any tips of your own that you would like to share with our community, just reply to any email from us to pass it on - please mark it "FAO Shane" so that it can be easily directed to Shane, who will be doing most of the blogging here!

We would also appreciate feedback on whether this page is useful and whether we should continue it, stop bothering or even take it up a notch!